For many men, the expectation to be “tough,” “stoic” or “strong” can feel like a badge of honor. But the truth is—real strength includes vulnerability. As we observe Men’s Health Week, it’s time to rewrite the narrative around masculinity and mental wellness.
Men are less likely to reach out for help when they’re struggling with stress, depression, or anxiety—and that silence can be dangerous. Mental health challenges don’t discriminate. They can affect fathers, sons, brothers, partners, coworkers and friends. Yet cultural norms often tell men to “man up” rather than speak up.
Breaking the Silence: Why It’s Okay to Not Be Okay
Acknowledging mental health doesn’t make you weak—it shows self-awareness and courage. Whether it’s managing everyday stressors, navigating major life transitions or dealing with deeper emotional pain, seeking help is a powerful step.
Some signs to look out for in yourself or the men in your life:
- Irritability or anger that feels hard to control
- Withdrawing from relationships or activities
- Feeling overwhelmed, hopeless, or empty
- Sleeping too much or too little
- Increased use of substances
- Trouble concentrating or staying motivated
How to Support Men’s Mental Health
- Start the Conversation
Sometimes a simple, “How are you really doing?” opens a door. - Encourage Routine Mental Check-ins
Just like physical health, regular check-ins can prevent burnout or crisis. - Normalize Therapy
Seeing a therapist should be as routine as going to the doctor. Therapy helps build coping tools, regulate emotions and improve relationships. - Model Openness
If you’re comfortable, share your own mental health journey. Vulnerability breeds connection.
You’re Not Alone
Whether you’re a man navigating your own emotions or someone who cares deeply about the men in your life—there is support. Counseling, support groups and online resources are available. You don’t have to carry it all alone.
Let’s make space for men to feel. To heal. To grow.
Because being strong enough to feel is one of the bravest things you can do.
Need someone to talk to? Family Connections offers confidential mental health services for individuals, couples, and families. Reach out today.
