Self-harm is a complex and often misunderstood issue that affects people of all ages andbackgrounds. Despite increasing awareness, many misconceptions still surround self-harmingbehaviors, making it difficult for individuals to seek help and for loved ones to providemeaningful support. In this blog, we’ll debunk some common myths about self-harm and explorethe facts.Common Myths About Self-HarmMyth #1:…
From Burnout to Balance: How to Recharge Your Energy This SpringAs the seasons change, so do our energy levels. Spring is a great time to assess whether burnouthas crept into our lives and take steps to restore balance. Burnout can manifest as exhaustion,irritability, and a lack of motivation. Recognizing these signs early allows us to…
Sleep is essential for overall well-being, yet it is often one of the first things sacrificed in ourbusy lives. As we recognize National Sleep Awareness Week, it’s important to highlight theconnection between sleep and mental health. Poor sleep can contribute to increased stress,anxiety, and depression, while quality rest supports emotional resilience, cognitive function, andoverall mood.…
Embracing Open Conversations About Mental Health in 2025Mental health conversations have come a long way, but stigma still prevents many individualsfrom seeking the support they need. In 2025, we have a unique opportunity to push for evengreater acceptance and understanding. By creating safe spaces for dialogue, we can foster aculture that prioritizes mental health as…
6 Tips for Mental WellnessHealthy relationships and self-love are essential pillars of mental wellness. They provide afoundation of support, understanding, and positivity that helps us navigate life’s challenges.Fostering strong, healthy connections can significantly impact emotional well-being, whetherit’s with a partner, family member, friend or yourself. Here are six tips to celebrate love andstrengthen connections this…
Black History Month: Mental Health Advocates February is a time to honor the contributions and achievements of Black individuals throughout history. This Black History Month, we recognize the significant impact Black mental health pioneers have had on the field, advocating for better care, representation and support within the mental health system. Honoring Black Mental Health…
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many people, it can actually be a time of increased stress, loneliness, and even depression.
Anxiety is a common mental health issue that affects people all over the world. It is a feeling of unease, worry, or fear that can be triggered by various factors such as stress, trauma, or even genetics. While it is a normal human emotion, anxiety can become a problem when it starts to interfere with…
May is recognized as Mental Health Awareness Month, a month dedicatedto raising awareness and understanding about mental health and well-being. As we look ahead to May 2024, let’s take a moment to reflect on thesignificance of this month and how we can continue to support mentalhealth awareness.Mental Health Awareness Month, also known as Mental Health…
Spring is a time for new beginnings, fresh starts and rejuvenation. The flowers are blooming, thebirds are chirping, and the sun is shining. It’s a season of change, and with that comes theperfect opportunity for self-care. As the weather gets warmer and the days get longer, it’simportant to take care of yourself both mentally and…
Behavioral Health Intervention Services (BHIS) refer to a range of skills designed to improve the mental health and well-being of individuals. This service is available to children who are Iowa Medicaid eligible and have a diagnosed mental health condition. BHIS provides families with tools and assistance to establish a nurturing home environment while navigating emotional…
Medication management is the process of monitoring and optimizing an individual’s medications to ensure safe and effective use. It involves medication assessment, personalized therapy, ongoing medication review, and can lead to reduced costs and improved outcomes. Below, we will explore the benefits of medication management and why it is an essential part of healthcare. 1.…
At Family Connections, Inc., we are committed to combating bullying by offering valuable information and training. Let’s work together to create a safer and more compassionate environment for everyone.
What Are the Biggest Challenges in Life? Despite all the positives in life, there are also plenty of drawbacks. Most of these challenges are inescapable, but that doesn’t mean they can’t be successfully overcome.
What Defines a Healthy Family? Family is one of the strongest terms we have. From books and movies to political campaigns and everything in between, family is a concept that transcends other labels as being of paramount importance to our social fabric.
It’s easy to say we should live in the present moment. But is it possible to actually do it? It’s become something of a cliché to say we just need to clear our minds, think clearly, and try to sort out of our interior lives with honesty and conviction.