Understanding Self-Harm: Myths, Facts, and How to Help

Self-harm is a complex and often misunderstood issue that affects people of all ages andbackgrounds. Despite increasing awareness, many misconceptions still surround self-harmingbehaviors, making it difficult for individuals to seek help and for loved ones to providemeaningful support. In this blog, we’ll debunk some common myths about self-harm and explorethe facts.Common Myths About Self-HarmMyth #1:…

The Importance of Sleep for Mental Health: National Sleep Awareness Week Special

Sleep is essential for overall well-being, yet it is often one of the first things sacrificed in ourbusy lives. As we recognize National Sleep Awareness Week, it’s important to highlight theconnection between sleep and mental health. Poor sleep can contribute to increased stress,anxiety, and depression, while quality rest supports emotional resilience, cognitive function, andoverall mood.…

Breaking the Stigma

Embracing Open Conversations About Mental Health in 2025Mental health conversations have come a long way, but stigma still prevents many individualsfrom seeking the support they need. In 2025, we have a unique opportunity to push for evengreater acceptance and understanding. By creating safe spaces for dialogue, we can foster aculture that prioritizes mental health as…

Black History Month

Black History Month: Mental Health Advocates February is a time to honor the contributions and achievements of Black individuals throughout history. This Black History Month, we recognize the significant impact Black mental health pioneers have had on the field, advocating for better care, representation and support within the mental health system. Honoring Black Mental Health…

Anxiety

Anxiety is a common mental health issue that affects people all over the world. It is a feeling of unease, worry, or fear that can be triggered by various factors such as stress, trauma, or even genetics. While it is a normal human emotion, anxiety can become a problem when it starts to interfere with…