Sleep is essential for overall well-being, yet it is often one of the first things sacrificed in ourbusy lives. As we recognize National Sleep Awareness Week, it’s important to highlight theconnection between sleep and mental health. Poor sleep can contribute to increased stress,anxiety, and depression, while quality rest supports emotional resilience, cognitive function, andoverall mood.…
Embracing Open Conversations About Mental Health in 2025Mental health conversations have come a long way, but stigma still prevents many individualsfrom seeking the support they need. In 2025, we have a unique opportunity to push for evengreater acceptance and understanding. By creating safe spaces for dialogue, we can foster aculture that prioritizes mental health as…
6 Tips for Mental WellnessHealthy relationships and self-love are essential pillars of mental wellness. They provide afoundation of support, understanding, and positivity that helps us navigate life’s challenges.Fostering strong, healthy connections can significantly impact emotional well-being, whetherit’s with a partner, family member, friend or yourself. Here are six tips to celebrate love andstrengthen connections this…
Black History Month: Mental Health Advocates February is a time to honor the contributions and achievements of Black individuals throughout history. This Black History Month, we recognize the significant impact Black mental health pioneers have had on the field, advocating for better care, representation and support within the mental health system. Honoring Black Mental Health…
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many people, it can actually be a time of increased stress, loneliness, and even depression.
Anxiety is a common mental health issue that affects people all over the world. It is a feeling of unease, worry, or fear that can be triggered by various factors such as stress, trauma, or even genetics. While it is a normal human emotion, anxiety can become a problem when it starts to interfere with…
May is recognized as Mental Health Awareness Month, a month dedicatedto raising awareness and understanding about mental health and well-being. As we look ahead to May 2024, let’s take a moment to reflect on thesignificance of this month and how we can continue to support mentalhealth awareness.Mental Health Awareness Month, also known as Mental Health…
Spring is a time for new beginnings, fresh starts and rejuvenation. The flowers are blooming, thebirds are chirping, and the sun is shining. It’s a season of change, and with that comes theperfect opportunity for self-care. As the weather gets warmer and the days get longer, it’simportant to take care of yourself both mentally and…
Grief is a natural and universal emotion that we all experience at some point in our lives. It is the intense feeling of sadness and pain that comes with losing someone or something we love. Whether it is the death of a loved one, the end of a relationship, or even the loss of a…
Behavioral Health Intervention Services (BHIS) refer to a range of skills designed to improve the mental health and well-being of individuals. This service is available to children who are Iowa Medicaid eligible and have a diagnosed mental health condition. BHIS provides families with tools and assistance to establish a nurturing home environment while navigating emotional…