Every September, Suicide Prevention Month gives us a powerful opportunity to bring mental health into focus and remind our communities that no one has to face their pain alone. Suicide is a complex issue but with awareness, compassion and connection, we can all be part of the solution.
Why Suicide Prevention Matters
Suicide is one of the leading causes of death worldwide. Behind every statistic is a person—a loved one, a friend, a coworker. Many people who struggle with suicidal thoughts suffer in silence due to shame, stigma or a lack of support. Suicide Prevention Month is about breaking that silence.
Know the Warning Signs
While not everyone shows the same signs, common indicators of suicidal thoughts can include:
- Talking about feeling hopeless or having no reason to live
- Withdrawing from friends, family or activities
- Changes in mood or behavior, especially sudden calmness after depression
- Giving away possessions or saying goodbye
- Expressing a desire to die or self-harm
Recognizing these signs and acting with care and urgency can make a life-saving difference.
What You Can Do
You don’t have to be a mental health professional to support someone in crisis. Here’s how you can help:
- Reach out. Ask how they’re doing and really listen without judgment.
- Offer support. Let them know they’re not alone and you care about them.
- Encourage help. Gently suggest reaching out to a therapist, crisis line or trusted person.
- Follow up. Stay in touch. Ongoing support matters more than you might realize.
Share Resources
Sometimes, knowing where to turn is the biggest barrier to seeking help. Share and keep these resources handy:
- National Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HELLO to 741741
- Local mental health clinics and support services
Break the Stigma
Talking about suicide does not cause it—it opens doors for healing. By having real conversations, sharing experiences, and encouraging others to seek help, we help create a culture where no one feels they have to hide their pain.
This month—and every month—let’s stand together in hope and action. Whether you’re checking in on a friend or sharing a resource online, your voice matters. You could be the reason someone decides to keep going. Let’s remind each other: you are not alone, and help is always within reach.
