During the summer months, children and teens often experience a significant increase in free time. Without the structure of school, it is common for screen time to rise, particularly when it comes to social media. While social media can offer connection, entertainment and a sense of belonging, increased use can also have a noticeable impact on mental health.
One of the most significant concerns is the effect of comparison. Social media platforms often highlight curated and idealized versions of people’s lives. Posts may focus on vacations, social events, appearance or achievements, which can create a perception that others are constantly having more fun or living better lives. For children and teens, who are still developing their sense of identity, this can lead to feelings of inadequacy, low self-esteem and increased self-criticism.
The concept of “fear of missing out,” or FOMO, is also more prominent during the summer. As peers share photos and updates about activities and gatherings, children and teens may feel excluded or left out, even if they are engaged in their own meaningful experiences. This can contribute to feelings of loneliness and disconnection, despite being more connected digitally than ever before.
Sleep is another area that is often impacted. Without school schedules, bedtimes can become less consistent, and increased screen time—especially at night—can interfere with the body’s natural sleep patterns. The use of devices before bed can make it more difficult to fall asleep and can reduce overall sleep quality. Over time, poor sleep can contribute to mood changes, irritability, difficulty concentrating and increased emotional sensitivity.
Increased social media use can also affect how children and teens interact with others. While online communication can help maintain connections, it does not fully replace in-person interaction. Face-to-face communication allows for deeper connection, nonverbal cues and stronger relationship-building. When social media becomes the primary form of interaction, opportunities to develop these skills may decrease.
It is important to recognize that social media is not inherently harmful. It can provide positive experiences, including connection with friends, access to supportive communities and opportunities for self-expression. The goal is not to eliminate social media, but to help children and teens develop a healthy relationship with it.
Caregivers play an important role in supporting this balance. Open communication is one of the most effective tools. Creating a space where children feel comfortable discussing their online experiences—both positive and negative—can increase awareness and help them process what they are seeing and feeling. Asking simple questions such as “How does that make you feel?” or “What do you think about that post?” can encourage reflection.
Setting boundaries around screen time is also helpful. This might include establishing tech-free times during the day, such as during meals or before bed, or setting general limits on how long devices are used. Encouraging alternative activities, such as outdoor play, hobbies or social time with friends, can help create balance and reduce reliance on screens for entertainment.
Modeling healthy behavior is another important factor. Children and teens often observe how adults use technology. Demonstrating balanced screen use, taking breaks and prioritizing in-person interactions can reinforce the importance of healthy habits.
Helping children and teens become more aware of their social media use can also make a difference. Encouraging them to notice how they feel before, during, and after using social media can help them identify patterns. If certain content leads to negative feelings, it may be helpful to limit exposure to that content or adjust who they follow.
Summer provides an opportunity to reset habits and build healthier patterns around technology use. By focusing on balance, communication and awareness, caregivers can support children and teens in using social media in a way that enhances their lives rather than negatively impacting their mental health.
